Lila Labor Prep Kit

Made by a Midwife and a Doula to give you the guidance and knowledge to have the calm, confident, beautiful birth you deserve.
Regular price $37.00
Sale price $37.00 Regular price
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Built by Caitlyn (Lila founder and certified nurse-midwife) and Alisa Marie Beyer (founder of Let's Talk Birthy and a working birth doula with 150+ hospital births) only for our customers. 

Instant digital download includes our exclusive Labor of Love Education Workbook, Birth Partner Playbook (so he's ready too), and bonus Birth Affirmations Guide.

What's inside the Kit

Labor of Love Workbook 

Your Guide to a Calm, Clear, and Confident Hospital Birth

Childbirth does not have to feel scary.

The Labor of Love Workbook walks you through the same step-by-step planning process Caitlyn and Alisa use with their own clients, refined through hundreds of births. Because birth rarely goes exactly according to plan. And when plans shift, you don't need to panic or freeze. You need to know how to pivot with confidence, because you're grounded in what truly matters most to you.

Inside, you'll prepare for real-life hospital birth with practical guidance, thoughtful prompts, advocacy tools, and clear education designed to help you:

  • Feel calmer and more informed going into labor

  • Understand your options and communicate your preferences

  • Advocate for yourself with confidence

  • Stay flexible when birth takes unexpected turns

  • Feel supported, heard, and empowered throughout 

The Birth Partner Playbook 

Give Him a Roadmap for the Delivery Room

The #1 thing moms say they need in the delivery room is a partner who knows the plan. 

The Birth Partner Playbook is a practical guide built for him: stage-by-stage labor support, a "Say This / Not That" cheat sheet, scripts for communicating with medical providers, and clear guidance so he stays calm, steady, and useful when it matters most.

You won't have to explain everything in the moment, because he already knows the play.

Birth Affirmations Guide 

Words to Anchor You Through Labor

When labor gets intense, your mind needs somewhere to land. Birth affirmations give you short, steady phrases to return to so you can stay calm, focused, and connected to your strength.

This guide walks you through creating your own affirmations, shares favorites used in hundreds of births for inspiration, and includes a guided birth visualization to practice in the weeks before your due date.

So when labor begins, the words are already in you.