Step 1: Set Up Your Device
Your Lila Labor TENS Unit has 2 separate channels that control two sets of pads.
To connect:
1. Plug both wire sets into the TENS unit
2. Attach the wires to the adhesive pads
3. Apply the pads before increasing the intensity
Each channel can be adjusted separately, allowing you to customize the stimulation level on different areas of your body.
Step 2: Place Your Pads
Most users prefer placing all 4 pads on the lower back for labor support.
Recommended placement:
2 lower pads placed on either side of your lower back
2 upper pads placed slightly higher and wider apart
Avoid placing pads directly over the center of your spine.
Adjust placement as needed to find what feels best for your body.
Step 3: Adjust Your Intensity
Slowly increase the intensity level until the sensation feels very strong but still comfortable.
A helpful method:
1. Increase until it feels almost too intense
2. Lower the setting down one level
The sensation should feel:
✓ Strong
✓ Noticeable
✓ Comfortable
It should not feel painful.
Step 4: Use BOOST During Contractions
The BOOST button gives you extra support when you need it most.
When a contraction begins: Press BOOST once
When a contraction ends: Press BOOST again
Using BOOST only during contractions helps maintain the effectiveness of the stronger stimulation.
Tracking Contractions
Your Lila Labor TENS Unit includes a built-in contraction timer.
How it works:
1. Press BOOST at the start of a contraction — timer begins
2. Press BOOST when the contraction ends — timer continues
3. Press BOOST again at the next contraction — timer resets
This allows you to easily track the time between contractions.
Wearing Your Device
Choose what works best for your labor experience.
Lanyard:
Great for keeping the unit close if you are controlling it yourself.
Built-In Clip: Perfect for attaching to clothing or a waistband, especially if a partner or support person is helping operate the unit.
Lila Labor Tips
✓ Start early in labor
✓ Keep the intensity strong but comfortable
✓ Use BOOST only during contractions
✓ Try different positions and movement
✓ Practice before your birth day
Your body was made for this moment!
We’re honored to be a small part of your birth experience.
— Team Lila