Nourished Postpartum Planning Course

Nourished – a series for expecting moms.

Nourished is a 4-class series to help guide moms prepare for a nourished postpartum period. Our mission is to offer new and expecting moms knowledge and insights into the changes that occur within our minds, body, and soul as we embrace this season full of changes. 

These classes will help equip expecting moms with the knowledge, tools, and resources to support them during the fourth trimester. We're offering insights on the nervous system, physical and hormonal changes, postpartum nutrition, family planning and organizing the home, and much more. – babies are welcome!

Course Details:

Educator: Mallory Hansen and Brittney Emmel 

Duration: 1 hour every other week (1:30 pm-2:30 pm)

Location: Lila Maternity - 300 Indian Lake Blvd. Hendersonville TN 37075 

Starting: Saturday, October 5th. Sessions are every other week.

Course Highlights:

Session 1:  Understanding the Postpartum You: YOUR PREGNANCY AND POSTPARTUM BODY.

Understanding the postpartum YOU - During this session we dive deep into understanding what is happening within our mind and body as we make the transition from maiden to mother. We explore topics such as your nervous system, physical brain changes, hormones, and the 4th trimester, giving you a deeper understanding of how your postpartum mind and body functions. This session will offer you the space and ability to grant yourself grace during the first few months and years and allow the motherhood metamorphosis to flow with much more ease.

Session 2: Nourished Nesting: THE HOME PREPARATION

Having a baby doesn't come with a how-to book for the household, but this class will get you pretty close to one. Brittney Emmel will lead you through the process of financial planning to assist families in the first few weeks when income may be put on hold. To create a supportive postpartum environment to aid in recovery. Expanding thinking to household rules and guidelines, we will go over how to set up and organize your home providing structure, and family boundaries, and setting house rules assisting in making sure everyone is on the same page for your wants and desires those first few weeks. 

Session 3: 4th Trimester NUTRITION

A postpartum nutrition class taught by Mallory Hansen, certified in Functional Nutrition, is designed to help expecting and new mothers prepare for and navigate the postpartum period with optimal nutrition and wellness. This class empowers you to plan for postpartum recovery by covering topics such as foods that are optimal for healing, key nutrients and herbs to support breastfeeding, and mood support through nutrition. You’ll also learn about tinctures, herbs, and the important vitamins and minerals that benefit both mom and baby, and leave with a meal and food prep planning guide, so you can stock your entire freezer and fridge by the time baby arrives.

Session 4: THE Ultimate Postpartum PLAN

This final session will tie everything together, consolidating your understanding of the postpartum mind and body, functional nutrition, and how to plan for the early weeks. It’s an interactive and supportive opportunity to create your own “user manual” for navigating the arrival of your baby, combining all the insights and strategies we’ve discussed in the previous 3 sessions.

JOIN OUR FREE SUPPORT GROUP AFTER EVERY SESSION FROM 2:30-3:30!